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Healing Enmeshment & Codependence
First Section
Introduction
What Enmeshment Feels Like & Why (14:22)
Why Are We Codependent? (The Macro-Level) (16:31)
Why Are You Codependent? (The Micro-Level) (21:23)
Why We Resist Healing Enmeshment (13:31)
The 2 Major Reactions to Enmeshment Trauma (19:26)
How to Recognize Enmeshment Triggers (11:52)
Managing the Trauma + Codependency of Others (18:03)
Anger, Boundaries, & the Pendulum Swing (20:21)
Building the New: Un-Enmeshment as a Lifestyle (15:56)
Exercises + Practices for Resolving Codependence + Enmeshment
Additional Learning Resources
Why We Resist Healing Enmeshment
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